Common Nail Problems and How to Achieve Healthy Nails
Caesar's Nails & Spa
Address : 3201 Feathergrass Ct #100, Austin, TX 78758
Isn’t funny how we are so used to things like fingernails that we might not stop to think about just what they are or what they are made from? It is usually only when we have a problem with our nails that we stop to think about why or what they are, and how to fix the problem. In this article, we are going to look at the most common nail problems and how to achieve healthy nails:
- Dry cuticles
- Brittle nails
- Split nails
- Broken nails
Healthy Diet = Healthy Nails
One step in having healthier nails, then, is to be certain you have a diet full of the right amounts of vitamins and minerals. The most important are:
- Omega-3 Fatty Acids
- Vitamin C
Even if you eat right and drink plenty of water, though, you can end up with one or more of those common nail problems. So, let’s take some time to explore what they are, exactly, what causes them, and what to do about them.
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